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Reading is a lifestyle
Reading is a lifestyle

Readers Digest

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Looking After Your Body: An Owner's Guide to Successful Aging Looking After Your Body: An Owner's Guide to Successful Aging
Author: Editors of Reader's Digest
Looking After Your Body: An Owner's Guide to Successful Aging
A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins...
RM29.50
Ex Tax:RM29.50
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Change One Diet and Fitness: Updated and Expanded Change One Diet and Fitness: Updated and Expanded
Author: Editors of Reader's Digest
Change One Diet and Fitness: Updated and Expanded
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first pr..
RM34.50
Ex Tax:RM34.50
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